Employee Training

Time Management: If you do it, It is done! (Half Day)

This workshop will assist participants in developing skills to increase efficiency, productivity, and results in the workplace.  Participants will gain tips to minimize stress, increase effectiveness, and learn strategies to stay focused.  Personal time management, goal setting, and prioritization tools will be shared.  Upon completing this session, participants will learn to save time and foster an environment that encourages “working smarter, not harder.”

Stress Management: Exploring Exciting Ways of Finding The Work / Life Balance (Half Day)

In today’s fast-paced environment, each of us is experiencing an increased demand on our time and resources. Positively managing stress can make a tremendous difference in our lives. During this interactive workshop, explore how stress inhibits our productivity and can affect our health and state of mind.

Participants will learn to:

  • Identify the common stressors faced in everyday life
  • Learn how stress affects the body physically and emotionally
  • Explore positive coping strategies
  • Discover exciting alternatives to stress management
  • Design a personalized action plan to help effectively cope with stress
  • Live a balanced lifestyle

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